Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
Upper-body Barre Workout
Here is a fabulous upper-body workout with Body Edge Fitness instructor Teri. Grab a weight and your mat, or a can of beans and a cushy rug. Teri is
Leg Day
Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.
Zumba Time Again!
Good morning, Zumba lovers! Julia has given you a couple options to keep you moving. There's even an option that is more kid friendly! Check
Band Workout with Rich
OK guys, grab your bands it's time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a
Ready to Crank it UP?
Another day at home and looking for something to do other than cleaning out your closet? Here is a quick, but no so easy, workout for you. There
Super Senior Exercises
Check out this video from Teri at Body Edge Fitness. No matter your age, you need to keep moving!!!