Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
Essential Oils 101
Essential Oils 101 Have you been wondering what all the hype is about Essential Oils?! It’s not “Alternative Medicine” …it’s just Nature’s
Food and “Diet” Questions???
Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in
Stuck in a Rut?
Need help with your workout routine? * Just started and not sure what to do? * Not seeing the results you want? * Need new exercises to make it
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely
Yoga on the Beach or at the Gym!
Summer can get hectic, slow down with some fantastic yoga. If you are on vacation with a group, we can set up a private yoga class for you, family
Beach Body Workout!
Whether you are local or on vacation, come get your Beach Body workout! Class meets at 9:15am on Tuesdays and Thursdays at Body Edge
Personal Training is for Everyone!
Need some guidance with what to do in the gym? Are you in need of a workout partner? Not happy with how your clothes fit? Have you just finished
We have Silver Sneakers!
BODY EDGE offers free memberships to anyone who qualifies for the Silver Sneakers program offered through Medicare supplemental insurance. Silver