No equipment needed today, other than a mat if you like. 11 exercises to work mostly your lower body. There might be some push-ups, insert smiley
Pilates with MA
Marjorie Ann, aka MA, is teaching some basic Pilates movements today. She will encourage you to engage your core and focus on small movements as
Time for Friday Stretching
Today you get a break. Rich is going to take you through some great full body stretches. We could all use a little extra flexibility. The more
Legs with Teri
Teri will take you through some simple moves to tone and shape your legs and glutes. No equipment needed.
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
Taking it back to 1988
I could not resist, I had to share this with you. 1988 Jane Fonda, wow! Regardless of any political actions that you may agree or disagree
Let’s Work
Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
Shoulder Burn
OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you