Hey, Guys! Julia, of Body Edge Fitness, worked up a sweat this morning filming 54 minutes of booty shaking for you! It's time to get your sweat on!
It’s Core Workout Time!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
Time to Shake your Booty
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and
Covid-19 Workout #1
While Body Edge is closed we will be posting videos to keep you moving! Here is the first one, with more to come!!! There are 5 exercises
What is CBD Oil?
CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There
Vacationers are Welcome
Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation
Free or Discounted Senior Memberships Available
Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
Say NO to chemicals!
Body Edge Takes the Lead on Going Green, Clean and Lean! Ocean Isle Beach, NC - March 15, 2016 Cindy Black, owner of Body Edge Fitness Solutions,
Thieves – Oil of the Month