Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.
Zumba Time Again!
Good morning, Zumba lovers! Julia has given you a couple options to keep you moving. There's even an option that is more kid friendly! Check
Band Workout with Rich
OK guys, grab your bands it's time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a
Ready to Crank it UP?
Another day at home and looking for something to do other than cleaning out your closet? Here is a quick, but no so easy, workout for you. There
It’s Core Workout Time!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
Time to Shake your Booty
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and
Covid-19 Workout #1
While Body Edge is closed we will be posting videos to keep you moving! Here is the first one, with more to come!!! There are 5 exercises
Vacationers are Welcome
Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation