Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in
Stuck in a Rut?
Need help with your workout routine? * Just started and not sure what to do? * Not seeing the results you want? * Need new exercises to make it
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely
Hummus is Healthy – If You Choose Wisely
Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and
It’s Candy Time!
Living in Candyland Halloween is THE BIG candy holiday in a country where we are already bombarded by sugary sweets year-round. Whether you are a