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Body Edge Fitness

Body Edge Fitness

Body Edge Fitness - Ocean Isle Beach NC

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Ocean Isle Beach

October 4, 2019

What is CBD Oil?

CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There

Category iconFitness News Tag iconcannabidiol,  CBD,  CBD Oil,  diet,  exercise,  Fitness,  gym,  health,  inflammation,  nutrition,  Ocean Isle Beach,  pain reduction,  relieve anxiety,  wellness

July 10, 2019

Vacationers are Welcome

Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation

Category iconFitness News Tag iconBody Edge,  exercise,  exercise equipment,  Fitness,  Ocean Isle Beach,  personal trainer,  personal training,  rainy day,  silver sneakers,  vacation,  weights,  workout,  young living,  Zumba

January 2, 2019

Free or Discounted Senior Memberships Available

Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your

Category iconFitness News Tag iconAARP,  Body Edge,  core strength,  exercise,  Fitness,  health coach,  healthy,  Ocean Isle Beach,  personal trainer,  personal training,  Renew Active,  senior,  silver and fit,  silver sneakers,  weight loss,  weights,  workout

September 22, 2016

PRO TIP: The Truth About Vitamin Waters

Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing category, with dazzling colors

Category iconHealth Tips Tag iconBody Edge,  nutrition,  Ocean Isle Beach,  weight loss

July 21, 2016

7 Tips for Healthy Eating on a Road Trip

A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for

Category iconHealth Tips Tag iconBody Edge,  food,  healthy,  nutrition,  Ocean Isle Beach,  super foods,  weight loss

June 19, 2016

How to Enjoy Ice Cream Without Guilt

Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). Unfortunately, it's a treat

Category iconHealth Tips Tag iconBody Edge,  food,  nutrition,  Ocean Isle Beach,  super foods

March 8, 2016

Bread buying tips…

You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and experience, the result is

Category iconHealth Tips Tag iconBody Edge,  food,  health coach,  healthy,  Ocean Isle Beach

February 25, 2016

Thieves – Oil of the Month

Category iconFitness News Tag iconBeth Mincher,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  personal training,  senior,  super foods,  workout

February 18, 2016

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, Sunday without football on

Category iconHealth Tips Tag iconBody Edge,  food,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  senior,  weight loss

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