Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
Upper-body Barre Workout
Here is a fabulous upper-body workout with Body Edge Fitness instructor Teri. Grab a weight and your mat, or a can of beans and a cushy rug. Teri is
Leg Day
Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.
Zumba Time Again!
Good morning, Zumba lovers! Julia has given you a couple options to keep you moving. There's even an option that is more kid friendly! Check
Band Workout with Rich
OK guys, grab your bands it's time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a