Today you need to anchor your band at head height. Wrap the band around your stair railing or if you have a door anchor you could use that. 7 upper
Low Impact FULL BODY HIIT Workout
(No Equipment + No Jumping) Thank you Maddie Lymburner for keeping our gym members and friends fit while we are stuck at home during Covid-19
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.
Balance & Standing Ab Work
Teri is going to teach you some ways to improve your balance today. As a bonus, you will also work your abs without getting on the floor. No
11 Exercises – Go!
No equipment needed today, other than a mat if you like. 11 exercises to work mostly your lower body. There might be some push-ups, insert smiley
Pilates with MA
Marjorie Ann, aka MA, is teaching some basic Pilates movements today. She will encourage you to engage your core and focus on small movements as
Time for Friday Stretching
Today you get a break. Rich is going to take you through some great full body stretches. We could all use a little extra flexibility. The more
Legs with Teri
Teri will take you through some simple moves to tone and shape your legs and glutes. No equipment needed.