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Body Edge Fitness

Body Edge Fitness

Body Edge Fitness - Ocean Isle Beach NC

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super foods

September 19, 2015

Do you know your beef???

FOOD EDUCATION How to Choose Beef Cuts When buying beef, have you ever taken pause to consider the difference between "Choice" and

Category iconHealth Tips Tag iconBody Edge,  food,  nutrition,  senior,  super foods,  weight loss

June 27, 2015

Essential Oils 101

Essential Oils 101 Have you been wondering what all the hype is about Essential Oils?! It’s not “Alternative Medicine” …it’s just Nature’s

Category iconFitness News Tag iconBody Edge,  essential oils,  food,  health coach,  healthy,  nutrition,  super foods,  weight loss,  young living

June 27, 2015

Food and “Diet” Questions???

Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in

Category iconFitness News Tag iconBody Edge,  coach,  Fitness,  food,  health coach,  nutrition,  Ocean Isle Beach,  super foods,  weight loss

March 28, 2015

Hummus is Healthy – If You Choose Wisely

Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and

Category iconHealth Tips Tag iconBody Edge,  Fitness,  healthy,  hummus,  Ocean Isle Beach,  super foods

November 24, 2014

5 Natural Heartburn Remedies Proven to Beat Drugs

Here are five natural heartburn remedies that went head to head with drugs and won. Written By: Margie King, Health Coach Whether you call it

Category iconHealth Tips Tag iconceliac,  GERD,  ginger,  heart burn,  indigestion,  reflux,  super foods

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