Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
Free or Discounted Senior Memberships Available
Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and