Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to reach optimal health.
Yoga for Everyone!
I love Brittany’s yoga classes. Brittany has a way of making each class challenging enough for someone who has done yoga for years, yet basic enough,
The Healthy Pyramid…
This is what your nutrition pyramid should look like. See where the bread, pasta and rice is located... NO WHERE! Fat does not make you fat,
Primal Health – Mark Sisson
What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)? Really, my health philosophy is
Exercise in Retirement
How fortunate we are to have found you early in our retirement here at Ocean Isle Beach. We told you our goal was to “stay vertical” for the next
We have Silver Sneakers!
BODY EDGE offers free memberships to anyone who qualifies for the Silver Sneakers program offered through Medicare supplemental insurance. Silver