What is Pole Fitness? Pole Fitness is a fun, flirty and effective alternative fitness workout catering to EVERY woman. It doesn’t matter what size you are, how old you are, how much you weigh or how tall you are…there is something for everyone. And, with Sara Lawing (from Wilmington) teaching you can be assured you are learning from one of the best. We deliver real fitness results combined with a sensual twist – making this form of fitness fun, safe, professional, tasteful, and EFFECTIVE! Classes incorporate yoga, pilates, strength training, cardio and exotic dance movements to build strength, flexibility, self confidence and overall fitness. You will NOT find another pole dancing and alternative fitness program like this anywhere! What are you waiting for? Start your journey toward a Stronger, Leaner, Sexier You…TODAY! “Treadmills, weight machines and other traditional fitness equipment have been replaced with fitness poles, chairs, men’s ties and yoga mats.” – Owner Cindy Black
Instructor Sara Lawing says…
I remember my first pole fitness class like it was yesterday. I tried to get some of my friends to take the class with me, but when it came time, they backed out. This didn’t stop me though. I went by myself and never looked back. Not only was my experience challenging physically and mentally (forcing me to step outside of my comfort zone), I met some amazing women and we have remained great friends.
Pole fitness provided me with a unique way to workout while building my confidence inside and out. After about a year of classes, I decided I wanted to share this awesome workout with other ladies in hopes to provide them with the same results, so I became an instructor. I look forward to classes as an instructor just as much as I did as a student.
The pole fitness workout is not only a strength training workout, but also provides students with flexibility training, coordination training, and dance training. One of my favorite moments while teaching is to witness a student conquer a difficult spin or hold she has been working on and feel great about it. I have taught ladies
who had very little upper body strength and now their arms are lean and defined and they can hold their own body weight. I have also taught students who have hit target weight loss goals much faster than expected.
The beautiful thing about pole fitness is that women of different shapes, sizes, ages, backgrounds, and occupations can enjoy classes and achieve whatever their goals may be. Personal goals range from simply loosing weight, strength building, self confidence, love of dance, learning to dance, gymnasts looking for something new, learning to embrace being a woman, fun with friends, or just an escape or stress reliever. Whatever the personal goal may be, if you take a pole fitness class, you will have a lot of fun waking up muscles you didn’t know you had.
When does Body Edge offer Pole Fitness?
Classes start each month for 4 consecutive Wednesday nights.
Please call for availability.
6:45pm for Level 201 7:45pm for Level 101 4 Classes for $100.
Space is Limited. Only 6 women per class. Register ASAP. Give “Pole Fitness” a Whirl!